Getting Started
Welcome to AddFive
App overview and philosophy
Your First Workout
Starting and completing a workout session
Workout Player
Set Bubbles & Rep Tracking
Tap, long-press, and rep counting mechanics
Warmup Sets & Plate Calculator
Barbell warmup flow and plate visualization
Running with GPS
Distance, pace, and time-based running exercises
HIIT Timer
Work/rest intervals, rounds, and Tabata timing
Features
Understanding Progression
How AddFive auto-calculates your next weight, pace, or reps
Exercise Library
Browsing, filtering, and creating custom exercises
Tracking Your History
Calendar, progress charts, and filtering
Programs
Building Custom Workouts
Creating and editing workouts
Programs & Scheduling
Activating programs, rotation types, schedule setup
Settings
Plate Configuration
Setting up available plates for your gym